Time pressure, hectic and exhausted continuously? A short vacation can work wonders. The good: You do not even have to travel. A bit of imagination is enough to experience a relaxing holiday. You can even read travel tips and tricks guide.
- The everyday stress loads body and mind.
- On the other hand, it helps if you retreat a few minutes each day into a world of thoughts and go on vacation.
- It is best to follow these tips.
Imagine the following scenario: After a hard day’s work, you lie relaxed on your couch and enjoy your well-deserved closing time when suddenly the telephone – landline – rings.
The emotional state of emergency
While you are still wondering when picking up the phone when you last called someone on the landline, your boss reports at the other end of the line. In the 15 years, you have been with the company; your boss has never called you privately. He answers politely and quickly gets to the point: “Please come tomorrow fifteen minutes earlier and please come directly to my office.”
What happens now is clear: even as he says goodbye and you are still a little perplexed, begins in your mind a spiral of thought.
Questions like “What does he want from me? Did I do something wrong? Has anyone complained about me? Or “Am I losing my job?” you can not suppress with the best will.
The comforting relaxation is gone; it makes you uneasy; you are nervous and tense. The idea that something unpleasant might happen the next morning puts you in an emotional state of emergency and robs you of sleep.
Ideas affect our well-being
“Even thinking sometimes harms health!” Aristotle taught. He meant that man, because of his “imagination” power, can put himself mentally into situations that in reality, do not exist.
Everyone will agree that it has an impact on the personal sentiment barometer, whether we think about the upcoming root canal treatment at the dentist or the unlikely weekend rendezvous.
How active our imagination can be in extreme cases is shown by hypochondriacs. These people are so intensively and sustainably concerned with a disease that they develop symptoms and become ill, without the doctor finding a cause of the disease.
On the other hand, the much-cited placebo effect also confirms the positive power of imagination: Here, patients recover because of the belief in the cure the doctor gives them when administering a drug, even though the drugs are proven to be non-active.
The Carpenter effect
The English physician and naturalist William B. Carpenter was able to prove the link between ideas and physical reactions in the year. 1852 For dart players, he discovered that only the brilliant concept of throwing makes sure that the muscles needed for a real throw are activated.
What was considered a sensation at the time is now indispensable in elite sports. Athletes prepare themselves mentally for the competition by presenting their performance the next day as intensively and precisely as possible, especially the evening before, just before falling asleep.
Skiers or Formula 1 pilots mentally go through the course minutes before the start, before actually starting. Turner train new processes first mentally, only then real. 100-meter sprinters can run their sprint down to the tenth of a second in the spirit. Under the term, ideomotor training injured athletes continue to train their movements during their convalescence mental, with the result that the musculature fewer decreases, they recover faster and come back after the injury again much quicker.
Instructions for the inner holiday
Based on this combination of mind and body, the principle of the “Inner Vacation” is also found, allowing you to temporarily leave the hectic everyday life and enjoy real relaxation on your very own private island of relaxation. Whenever you want! The following instructions show you how it works:
- Make sure that you are undisturbed for at least 15 minutes and that you are not distracted by your telephone, e-mail signals, etc.
- Now, remember a scene of your last vacation in which you were uniquely relaxed and felt happy. This can be in the hammock on the beach, in a mountain hut, fishing or walking in the forest.
- Now put yourself back in the spirit and try to live through them as intensively as possible.
- Use all senses for this. In your mind’s eye, let the shapes, colors and details of your island of relaxation revive as precisely as possible. What exactly is around you? Trees or plants? Which items are in your area? Does the sunshine? How warm is it? Feel the wind or the fresh air? Do you hear birdsong or other sounds of nature? The more faithfully you reconstruct the scene in your mind, the faster the recuperation effect felt at that time will be.
- Once you’ve set up the scene, start letting go. In the here and now you feel the feeling of recovery as if you were actually at this vacation place. Take a deep breath. Stay for a few minutes at your home of rest and enjoy this stay as much as possible.
- Finish your Inner Holiday by slowly opening your eyes, stretching and stretching, returning to the reality of the room with your mind. Stay two to three minutes, take a few more breaths at the open window and return to work.
- You can even take a tumbler coffee cup to drink hot or cold coffees and refresh your mind. It will provide you more energy to do your work properly.
The more often you have done this mental exercise, the faster you will be able to go there again and again in your head. As with the physical, the same applies to mental training: practice makes perfect!
By the way: Your boss has called to offer you promotion the next day.